Faith in Me, Hope for My Future & Love of My Life

“To improve is to change.” – Winston Churchill

Shannon’s Daily Focus

How am I feeling Mentally?

Super excited to rent a car after class.

How am I physically?

Feel good, look good!

How am I spiritually?

Meditating – need to do more of

What are my goals for today?

Make list of all things to get done so I can streamline everything with car.

Affirmation, Gratitude, Greatness?

Did I mention car?

10 habits of mentally strong people characteristics of people who are mentally strong are: 

• A unique combination of passion, tenacity, and stamina 
• Being proactive  
• Don’t procrastinate  
• Do the hard tasks 
• Trusting your decisions 
• Using your gut feelings – intuition 
• Focusing on the details 
• Leader of men 
• Your rudeness is about you not me impact on our lives we are the only ones – we are accountable 
• Keeping your mind in check emotionally 
• Good mood making outweighs overconfident 
• Pretending not a problem very head and sand – neglect to deal with 

A person needs to practice these every day. 

Coping Skills 

• Daily routines meeting best friends in rehab slash treatment centers 
• Maybe not family 
•  A therapy animal 
• Whatever you put first in sobriety, whatever something that is, you will lose first.