Day 4 April 21, 2022

“Recovery is not for people who need it it’s for people who want it.” – Unknown

Daily Focus

How am I feeling mentally?

A little bit better – still getting overwhelmed feeling

How am I physically?

Healthy

How am I spiritually?

HopingHoping

What is my goal for the day?

Trying to focus

What is my affirmation greatness or gratitude?

I slept 7.5 hours last night and of course everyone’s very kind words and nice words to me.

Today we read the language of letting go by Melody Beattie

“Waiting“

Wait. If the time is not right, the way is not clear, the answer or decision not consistent, wait. We may see a sense of urgency. We may want to resolve the issue by doing some thing – anything now but that action is not in our best interest. Living with confusion or unresolved problems is difficult. It is easier to resolve things. But making a decision too soon, doing something before it’s time, means we may have to go back and redo it. If the time is not right, wait if the weather is not clear, do not plunge forward, wait. In the new way of life, there is a guiding force. We don’t ever have to move too soon or move out of Harmony. Waiting is an action – a positive, forceful action. Often, waiting is a God – guided action, one with as much power as a decision, and more power than an urgent, it will time decision. We do not have to pressure ourselves by insisting that we do or know something before it’s time. When it is time we will know. We will move into that time naturally and harmoniously. We will have peace and consistency. We will feel empowered in a way we do not feel today. Deal with the panic, the urgency, the fear; do not let them control or dictate decisions. Waiting isn’t easy. It isn’t fun. But waiting is necessary to get what we want. It is not dead time; it is not downtime. The answer will come. The power will come. The time will come. And it will be rightand considerIn the new way of life, there is a guiding force. We don’t ever have to move too soon or move out of Harmony. Waiting is an action – a positive, forceful action. Often, waiting is a God – guided action, one with as much power as a decision, and more power than an urgent, it will time decision. We do not have to pressure ourselves by insisting that we do or know something before it’s time. When it is time we will know. We will move into that time naturally and harmoniously. We will have peace and consistency. We will feel empowered in a way we don’t feel today. Deal with the panic, the urgency, the fear; do not let them control or dictate decisions. Waiting isn’t easy. It isn’t fun. But waiting is necessarily to get what we want. It is not a dead time; it is not a downtime. The answer will come. The power will come. The time will come. And it will be right.. We will feel empowered in a way we don’t feel today. Deal with the panic, the urgency, the fear; do not let them control or dictate decisions. Waiting isn’t easy. It isn’t fun. But waiting is necessarily to get what we want. It is not a dead time; it is not a downtime. The answer will come. The power will come. The time will come. And it will be right.

Primary Group Therapy w/ Kendra

“Surrender without reservation” we must trust the process we must process change and vice versa.

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